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Welcome to MacDonald Fitness, your ultimate destination for achieving your fitness goals and transforming your lifestyle. With over a decade of experience in the fitness industry, I am dedicated to helping you unlock your full potential and achieve remarkable results.

At MacDonald Fitness, I understand that each individual has unique fitness aspirations and challenges. That’s why I believe in a personalized approach that caters to your specific needs and goals. By utilizing my extensive experience and expertise, I will design a customized training program tailored to your preferences, whether you’re aiming for weight loss, muscle gain, or overall fitness improvement.

One area of specialization that sets MacDonald Fitness apart is my expertise in the McGill Method for back pain. Having undergone specialized training in this highly effective approach developed by Dr. Stuart McGill, a renowned expert in spine biomechanics, I am equipped with the knowledge and techniques to address and alleviate back pain issues. With my guidance, you can overcome obstacles, strengthen your core, and improve posture, leading to a healthier and pain-free life.

With MacDonald Fitness, you can expect a comprehensive and results-driven training experience. Together, we will focus on building strength, increasing endurance, improving flexibility, and enhancing overall fitness. Through regular assessments and progress tracking, I will ensure that your program is constantly adjusted to challenge you and maximize your potential.

Beyond my commitment to your physical transformation, I understand the importance of optimizing your overall well-being. That’s why I am dedicated to providing a supportive and motivating environment, where you will find the encouragement and accountability needed to stay on track and achieve your goals.

As you embark on this exciting journey with MacDonald Fitness, you can rest assured that my expertise and dedication will guide you every step of the way. Together, we will create a roadmap for success and work towards transforming your life.

Take the first step towards a healthier, fitter you by contacting MacDonald Fitness today. Let’s embark on this transformative journey together, where your goals become our mission, and your success becomes our shared triumph.

Are front planks too easy? Try this advanced progression called "stir the pot". Start with drawing 3 small circles counter clockwise and then clockwise. You can progress by doing more reps/sets. I currently do 10 circles each direction and find it quite challenging and it's also friendly for my spine. #personaltrainer #fitness #backpain #toronto #torontopersonaltrainer #coreworkout #core #planetfitness Try this as an alternative to L sits if you have flexion intolerant back pain. Keep your spine neutral and contract the glute on the non-working leg to create stability. https://www.instagram.com/reel/Cm-AAVGsSZr/ Challenge your core and grip strength with this version of a bench press. To fully engage your core, line up your spine with the edge of the bench. Explosive rope rows. Keep it simple.... Sample leg workout. Here is a sample pull (back and biceps) workout. For the past two months I have been doing a push, pull and leg day split. Here is a sample "push" workout.

About

Growing up in Peterborough, sports were always my biggest passion in life. I played “AAA” level hockey until the age of 16 then I transitioned to basketball where I was the captain of my high school basketball team for three years. While I was doing co-op in high school, I came across a mixed martial… Continue reading About

Locations

In-Condo, In-Office or In-Home Macdonald Fitness has been providing affordable in-home personal training since 2011 in the following locations; bloor west village, little italy, little portugal, etobicoke, yorkville, financial district, etobicoke, high park, the junction, parkdale, sunnyside, roncesvalles, brockton village, bloordale village, korea town and the annex.

Online Training

Live video one on one personal training sessions are available for just $60 per hour. Get all the benefits of personal training but for just a fraction of the costs. No equipment is needed however I do recommend resistance bands and a trx to get maximum results.

I started working with Mike through Humber College’s on campus personal training program. He helped me transition from post ACL rehab to get in playing shape for the baseball season.  As a trainer Mike made a training program tailored to my fitness goals and to help increase my performance on the field.

Olivia, OCAA Champion Women’s fastball

Mike has been my personal trainer for a couple years now. I have had upper back and neck pain which was not improving. With Mike’s guidance of using proper form and technique I am able to build muscle and also reduce my upper back and neck pain. Mike’s has a strong understanding of kinesiology and modern training methods that work.

Warren, Engineer