Welcome to MacDonald Fitness, your ultimate destination for achieving your fitness goals and transforming your lifestyle. With over a decade of experience in the fitness industry, I am dedicated to helping you unlock your full potential and achieve remarkable results.

At MacDonald Fitness, I understand that each individual has unique fitness aspirations and challenges. That’s why I believe in a personalized approach that caters to your specific needs and goals. By utilizing my extensive experience and expertise, I will design a customized training program tailored to your preferences, whether you’re aiming for weight loss, muscle gain, or overall fitness improvement.

One area of specialization that sets MacDonald Fitness apart is my expertise in the McGill Method for back pain. Having undergone specialized training in this highly effective approach developed by Dr. Stuart McGill, a renowned expert in spine biomechanics, I am equipped with the knowledge and techniques to address and alleviate back pain issues. With my guidance, you can overcome obstacles, strengthen your core, and improve posture, leading to a healthier and pain-free life.

With MacDonald Fitness, you can expect a comprehensive and results-driven training experience. Together, we will focus on building strength, increasing endurance, improving flexibility, and enhancing overall fitness. Through regular assessments and progress tracking, I will ensure that your program is constantly adjusted to challenge you and maximize your potential.

Beyond my commitment to your physical transformation, I understand the importance of optimizing your overall well-being. That’s why I am dedicated to providing a supportive and motivating environment, where you will find the encouragement and accountability needed to stay on track and achieve your goals.

As you embark on this exciting journey with MacDonald Fitness, you can rest assured that my expertise and dedication will guide you every step of the way. Together, we will create a roadmap for success and work towards transforming your life.

Take the first step towards a healthier, fitter you by contacting MacDonald Fitness today. Let’s embark on this transformative journey together, where your goals become our mission, and your success becomes our shared triumph.

I started working with Mike through Humber College’s on campus personal training program. He helped me transition from post ACL rehab to get in playing shape for the baseball season.  As a trainer Mike made a training program tailored to my fitness goals and to help increase my performance on the field.

Olivia, OCAA Champion Women’s fastball

Mike has been my personal trainer for a couple years now. I have had upper back and neck pain which was not improving. With Mike’s guidance of using proper form and technique I am able to build muscle and also reduce my upper back and neck pain. Mike’s has a strong understanding of kinesiology and modern training methods that work.

Warren, Engineer