Testimonials

I’ve been working out with Mike for a year and a half now, and I could not have asked for a better trainer.

Mike is very knowledgeable with the best exercises and techniques to help me achieve my goals and keep me motivated. He has a keen sense of when to push me so I can get to the next level, and as a result my strength and fitness have improved noticeably.

Mike is also extremely reliable and punctual, always showing up ahead of time with exercises already planned out, and he makes each session fun and engaging with his friendly personality.

I highly recommend Mike if you want a competent trainer who will help you achieve your fitness goals!

-Steven
After a boating accident left me with wedge compression (fracture) of two my vertebrae, Mike has helped me over the past two years to stabilize and strengthen my back.  He first helped me work through the stabilizing exercises my physiotherapist provided me and then build upon the routines based on his own expertise.  We have now gone beyond the stabilizing exercises and have incorporated strength training into the routine.   While he does push me to get to the next level, Mike is very careful to make sure I’m feeling okay and not pushing myself too much.  I see a definite improvement in my form and strength.  I am also very happy with my progress now that I have started interval running,  something that I loved doing before my accident.  I highly recommend Mike as a trainer, especially if you have any back or neck issues.
-Sonia
I started working with Mike through Humber College’s on campus personal training program. He helped me transition from post ACL rehab to get in playing shape for the baseball season.  As a trainer Mike made a training program tailored to my fitness goals and to help increase my performance on the field.
-Olivia Crossley, Humber College Fastball Player
Mike has been my personal trainer for a couple years now. I have had upper back and neck pain which was not improving. With Mike’s guidance of using proper form and technique I am able to build muscle and also reduce my upper back and neck pain. Mike’s has a strong understanding of kinesiology and modern training methods that work.
-Warren, Engineer
My wife and I have used Mike since early 2017. We are seniors and Mike has been terrific in meeting our special needs. He’s been especially useful in helping me with my sciatica. We value his clear, patient and understanding approach.  Recommended without reservation.
-David K
I’ve been working out with Mike since 2017. Through his knowledge of modern training methods and kinesiology he’s guided me with proper form and technique, helping me in building core, muscle and strength.
also helping with my back pain
-Harry C
 

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